Most AI platforms store “memories” — facts they have learned about you over time. This guide explains how to gather those saved memories from each platform so you can include them in your memory pack.
ChatGPT Memories
- Open Settings
Go to ChatGPT and click your profile icon, then Settings.
- Navigate to Personalization > Memory
Click Personalization, then find the Memory section.
- Click “Manage”
Click Manage to see the full list of memories ChatGPT has saved about you. Each memory is a short statement about your preferences, background, or habits.
- Copy your memories
Select all the memories and copy them. You can paste them directly into the AI Migrator’s “Saved Memories” text field.
memories.json or similar in the exported ZIP. You can upload the entire ZIP to the AI Migrator and it will extract your memories automatically alongside your conversations.Claude Memories
Claude now has a memory feature that generates a summary of what it knows about you. Here is how to access it:
- Open Claude Settings
Go to claude.ai, click your profile icon, then select Settings.
- Go to Capabilities > Memory
In the Settings panel, navigate to Capabilities, then find the Memory section.
- Open “Memory from your chats”
Click on Memory from your chats. This will show you a summary file of everything Claude remembers about you. The summary is regenerated each night and does not include project-specific memory.
- Copy the memory summary
Open the memory file and copy all the text. Paste it into the AI Migrator’s text field — it will be parsed and merged with your other data automatically.
Gemini Memories
Google does not currently offer a way to export Gemini's memory. There is no dedicated memory file or export option like ChatGPT and Claude have. The closest you can get is browsing your Gemini Activity page, which shows the beginning of each conversation but not the full content.
To get the most out of your Gemini context, try this workaround:
- Browse your Gemini Activity
Go to myactivity.google.com/product/gemini to see a list of your past interactions.
- Copy relevant snippets
Look through your activity for conversations where you shared personal preferences, background, or working style. Copy those snippets and paste them into the AI Migrator's text field.
Using your memories in the migrator
You do not need to format your memories in any special way. Simply paste all of them — from whichever platforms you use — into the “Saved Memories” text area in the AI Migrator. The tool will parse and organize them automatically.