Anthropic lets you export your Claude conversation data through the settings panel. Here is how to download everything.
Steps
- Open Claude Settings
Go to claude.ai and click your profile icon in the bottom-left corner, then select Settings.
- Go to the Privacy section
In the Settings panel, navigate to the Privacy section. You will see options related to your data.
- Click “Export data”
Click the Export data button. Anthropic will begin preparing your data for download.
- Wait for the email
You will receive an email with a link to download your data. This usually arrives within a few minutes, though it can take longer for accounts with extensive history.
- Download the ZIP file
Click the download link in the email. You will get a ZIP archive containing your conversations and associated data.
TIP
The exported data will include your conversation history in a structured format. Upload the relevant JSON file to the AI Memory Migrator to begin building your memory pack.
NOTE
Like other export links, the download URL may expire. Download it as soon as you receive the email. You can always request a fresh export if needed.
NOTE
Some users report that exporting all conversations at once can fail silently — you may receive an incomplete file or no email at all. If this happens, try exporting just the past 3 months of conversations instead. You can select the date range during the export process. This often works when a full export does not.